Struggling with frequent headaches and strained eyes? This is because “We are all subconsciously wired to digital screens for prolonged hours”.
It is by the end of the day; a person is exhausted due to extreme screen exposure, resulting in irritability and headaches. These frequent eye strains are referred to as “Computer eye syndrome”, which is a term used to refer to a state of constant or too much exposure to digital screens that causes eye problems.
However, we know screen time has become a vital part of our daily functioning due to work, education, learning, making it an unavoidable part of our lives. Hence, despite facing discomfort, many of us continue to ignore these alarming signs.
But What Signs Do You Need To Look Out For?
- Frequent headaches
- Blurred vision
- Straining or squinting eyes
- Irritability
- Eye pain or Tired eyes
- Discomfort while trying to focus on reading
- Lack of concentration while performing activities
Amid all our daily struggles with these signs. Many of us fail to understand that a few initiatives or following a few easy steps can help curb these problems. While we can’t resist screen time, we can surely take the necessary steps to avoid straining the eyes.
Here Are Top 5 Ways To Protect Your Eye From Digital Strain:
1. Take Screen-Free Breaks
Did you know: “Continuous exposure to digital screens may need eye dryness treatment”? The issue arises due to exposure to screens for a long time.
Breaks without a phone may seem unimaginable and incomplete! While one may initially struggle with screen-free breaks. But a continuous step every day would make a difference in an individual’s productivity and concentration.
Screen-free breaks allow you to look around without diverting your attention into something allowing a proper rest until you’re charged again to resume your work.
- Look away preferably at a window or natural lighting.
- Indulge in a conversation with a colleague.
- Take a small walk around allowing your body to move, enhancing body movements.
- Allow adequate blinking to ensure your eyes are well nourished and do not lead to dryness.
- If problems persist, visit our nearest eye center for proper guidance and prescription regarding proper details on your eye condition.
Also Read – 5 Eye Health Tips Essential for Optimal Vision
2. Keep Ample Distance From Screen
Objects should never be kept closer than they appear. If you’re squinting or constantly facing headaches check the distance of your screens from your eye level.
Maintaining optimal distance from every digital device is advised to ensure healthy usage. Follow an advisory distance based on your eye condition and deferring to your screen devices.
3. Look Out For Screen Settings
We subconsciously follow a busy cycle and often overlook our device’s settings like brightness, text size, and background colour these things strain our eyes leading to eye problems.
Here are the following ways you can take precautions:
- Suit your screen brightness to your working space’s brightness (not too low not too high)
- Make sure to use an adequate regular font size
- Pick your background/ display image or settings of dark or light mode according to the one that causes less strain on your eyes.
- Blinking often between your exposure to devices is advised to keep your eye well nourished.
4. Wear Computer Glares
Being mindful can save your eye from emerging problems. Thereby a lot of people are advised to wear computer glares based on your problem, exposure to screens, or the symptoms that are troubling you.
A few popular types of glasses for regular screen users include:
- Blue light blocking/protection glasses
- Progressive lenses
- Anti reflective (AR) glasses. Among many others.
The usage of these glasses helps curb your problems and provides ease for day-to-day functioning. Visit our nearest eye center to know what your eyes need and relieve your eye care problems with us.
Also Read – The Impact of Blue Light on Your Eyes: What You Need to Know
5. Get An Eye Check-Up
Any problem when ignored for a long time may result into serious long-term problems. Regular eye care visits are mandatory to understand your eye health and ensure you prevent potential issues. So, if you’re facing any constant discomfort in your eyes consult your nearest eye care professional.
We are known to be the best eye hospital in Mumbai, Navi Mumbai, Thane. Our healthcare professionals who offer complete guidance and ensure your eye care journey is safe, smooth, under specialized doctors.
Conclusion
We hope following these tips will make you feel at ease with your eye care problems. Every little change can make a great difference to your eye care journey in the long run. However, keep checking your eye health with regular checkups. To know more about our eye care services contact: Shree Ramkrishna Netralaya and for a consultation visit our nearest eye hospital.