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Eye Exercises for Better Vision and Eye Health

Do you spend long hours staring at the screen or reading fine print? 

If so, you might have experienced tired or strained eyes. Even dry eyes, for that matter. Unfortunately, many of us don’t think twice about the impact our daily habits have on our vision.

Just like the rest of our body, our eyes need regular exercise to stay healthy. Surprising, right? Today, we are going to tell you about eight such exercises that will help you keep your eyes healthy. Let’s start!

How Do Eye Exercises Help You?

We will keep this short and straight. Here’s how eye exercises help you:

  • Reduces your eye strain due to prolonged screen time or close-up work
  • Improves focus on different distances by strengthening your eye muscles
  • Promotes better flow to the eyes to provide better nutrition and oxygen
  • Boosts overall eye health

Also Read: 5 Eye Health Tips Essential for Optimal Vision

8 Simple Eye Exercises For You!

1. Palming Your Eyes

  • Begin by rubbing your palms together to warm them
  • Then, place them gently on your eyes
  • Relax and take deep breaths while your palms are still on your eyes
  • Repeat this 3-5 times a day to soothe your eyes

2. 20-20-20 Rule

This is perhaps one of the most popular eye exercises. It is particularly helpful for those who spend a lot of time staring at the screen. All you need to do is every 20 minutes look at something 20 feet away for 20 seconds.

3. Draw a Figure 8

If you want to improve the flexibility of your eye muscles and improve your visual tracking skills, this should be your go-to exercise. Here’s how to do it:

  • Imagine a giant figure 8 about 10 minutes away from you
  • Now start tracing the figure slowly
  • Do this for a few rounds and then reverse the direction

4. Focus on the Near, Focus on the Far

If you want to improve your focus on short and long distance, then do the following:

  • Hold your thumb about 10 inches from your face and focus on it for 15 seconds.
  • Then, shift your focus to something 20 feet away for another 15 seconds.
  • Repeat this ten times.

5. Blink, Blink, Blink

You might think that blinking your eyes does not serve much purpose but it does. Blinking helps to refresh your eyes, keeping them moist and reducing dryness and fatigue.

How to do it?

  • Simply blink your eyes quickly for a few seconds.
  • Then, close your eyes and relax for a few seconds.
  • Repeat this several times.

6. Roll Your Eyes

Yes, you need to roll your eyes, but not the way you usually do. Eye rolling relieves tension in the eye muscles and enhances overall eye flexibility. For this exercise:

  • Slowly roll your eyes in a circle: up, to the side, down, and to the other side.
  • Do this five times in one direction, then reverse.

7. Tap on Your Temples

If you are someone who frequently experiences tension headaches, this exercise is your savior. It helps to promote blood circulation around the eyes, improving your overall eye comfort. To do this exercise, use your fingers to gently tap on your temple for a minute or two. Remember, do not apply a lot of pressure.

8. Pencil Pushup Exercise

This particular exercise focuses on improving the synchronization of both eyes to centre on an object placed near you. Here’s how you do it:

  • Start by holding a pencil at arm’s length straight in front of your eyes
  • Focus on the tip of the pencil
  • Now slowly bring the pencil closer to your nose without losing your focus on the tip
  • Stop when you see double images or if the pencil becomes difficult to keep in focus
  • Hold it there for a few seconds before moving it away from your nose to your arm’s length
  • Repeat this exercise 10-15 times

Also Read: The Impact of Blue Light on Your Eyes: What You Need to Know

Conclusion

Taking care of your eyes is essential, especially in today’s digital age when we have too much exposure to screens. By including these simple eye exercises in your daily routine, you can reduce strain, improve focus, and maintain healthy vision. Remember, a few minutes of eye exercise can make a world of difference! Apart from eye exercises, it is crucial to get your eyes checked regularly.

At Shree Ramkrishna Netralaya, one of the best eye hospitals in Mumbai, we offer the best eye care and you can visit our high-tech clinics near Chembur, Mulund, Ghodbunder Road, Makhamali Talo, Seawoods, and Vashi.

If you are facing any issues related to eye health, contact us now!