Aging is an inevitable part of human life and is bound to bring both cherished memories of youth and new challenges of adulthood phrase. While this phrase is often dreaded by people considering the need for dependance on others.
Growing old can bring along its own challenges like declining physical health and mental health among various other old age issues. Vision loss is relatively a common issue among older people. Additionally, many people start taking realistic steps to ensure a smoother life in old age by taking preventive measures to safeguard their future health.
A few common aging eye health issues are as follows
- Glaucoma
- Dry eyes
- Cataract
- Presbyopia
- Age-related Macular Degeneration (AMD)
- Diabetic Retinopathy, among many others.
Top 3 Preventative Care Tips for Clear and Healthy Vision
1. Ensure Dietary Requirements
A healthy diet can fix all your health concerns, paving the way to a lifetime of good health. Everyone has specific dietary needs based on their health, family history, on–going treatments, medications and issues, or past conditions (If any).
Many superfoods can restore, repair, and rebuild your health by treating your current ailments. A balanced intake of vitamins like A, E, C, healthy fats, antioxidants, and nutrients keep various eye problems at bay. A wide range of healthy foods advised to improve eye health are as follows:
- Fruits and vegetables
Berries, kiwis, oranges, leafy vegetables (Spinach), carrots, broccoli
- Nuts and Omega-rich food
Almonds, hazelnuts, walnuts, fish, etc.
It is best to customize your diet based on your dietary fulfillment, further aligning it with your dietary needs and requirements under the guidelines of your doctor.
Also Read: Role of Nutrition in Eye Health: Foods for Better Vision
2. Mandatory Eye Checkups
Regular checkups, Save you right on time!
Saving you at an early stage or from potential treats, regular checkups are essential in every eye care journey. While routine checkups are often suggested for all ages from certain time periods depending on your eye condition or any concerns you may be facing.
It is highly mandatory to visit your eye care doctors once you cross middle age (between 40 to 65 years). This is because a person’s eyesight gets weakened as they age, exposing them to more possible treats like vision loss, dry eyes, retinal detachment, among many others.
Only an eye care doctor can suggest you a variety of tests based on your symptoms/concerns further discussing your current eye condition, some of the common tests are as follows:
- Age-related Macular Degeneration test (AMD)
- Dilated eye exam
- Visual field test
- Dry eye test
It is important to visit an eye care clinic and seek medical advice on tests and eye treatments based on your eye condition to ensure better results.
Also Read: 5 Common Eye Conditions: Causes, Symptoms, and Treatments
3. Healthy Lifestyle
Your health is your real wealth! But what do you need to do to ensure good health? Yes, Maintain a healthy lifestyle.
As much as you may have read about the importance of managing to live a healthy lifestyle in books, articles, news, and from health professionals.
Sometimes your diagnosed issue isn’t something based on recent happenings, it’s about your years of ignorance or unnoticed health habits. It is more about all the steps you take in daily life that derive a positive and promising future for your eye health.
A few things that you need to look out for by making positive changes to your routine to manage eye health are as follows:
- Eating a healthy well-balanced diet
- Avoid smoking/ drinking
- Good hydration
- Maintaining stress levels
- Regular checkups
- Enough sleep
- Avoiding over exposure to screens (using light-blocking glasses/computer glasses) etc.
Also Read: 5 Eye Health Tips Essential for Optimal Vision
Conclusion
It is important to notice these early signs and get your eye check-ups done, especially after entering the middle age group. One should not ignore these daily discomforts or refrain from visiting a proper eye care clinic.
At Shree Ramkrishna Netralaya, the best eye hospital in Mumbai, we facilitate our patients with top-notch eye care services, medications, surgeries, and modern treatments under the supervision of renowned eye specialists.
Book your next eye care appointment with us!